Myopia is basically the most common refractive error of the eye, which is mostly known as nearsightedness in common language. It is the condition which confines the individual from seeing the objects clearly that is at a profound distance whatsoever. However, the vision of the eyes can be corrected with the help of the right pair of glasses, contact lenses, or laser eye surgery. But, one should take precautionary measures in order to prevent myopia.
1. Eye Exercise:
According to research, exercise is important for the health of the body. Similarly, it is important for the eye as well. Performing eye exercises on a daily basis can prevent and enhance your vision. Use your eyeballs to look upwards and hold your eyes in that position for 5 seconds, then look downwards and hold your eyes in that position for 5 seconds. Similarly repeat this method to look sideways, without turning your face. Repeat this exercise every day to see the difference.
2. Vision Breaks:
Myopia can be cured or prevented by just sitting at home. You just have to ensure that you take breaks between your working and studying hours, in order to reduce the severity of myopia. Continuous reading, watching television, or working on the computer for a long time can cause the myopia to increase. Other than that, avoid reading, working on the computer, or watching television in dim light, as it puts stress on the eyes. Furthermore, doing all these tasks while lying down can also have a negative effect on the eyes.
3. Healthy Food Intake:
To prevent the symptoms of nearsightedness, one has to take a healthy diet rich in vitamins. The required vitamins, which are beneficial for the eye, can be found in a proficient quantity in vegetables and other food such as, carrots, peppers, green leafy vegetables, nuts, fish, milk, soya beans, cabbage, spinach, dried fruits, tomatoes and so much more. Vitamin A, B, C, D, and E are closely linked with the health of the eyes. These food items are the best natural remedies for nearsightedness.
Licorice is known to prevent and protect the eyes from the symptoms of potential myopia. All you have to do is take a small amount of licorice, half a spoon probably, and mash it and mix it up with honey. Mix the other half of the spice with clarified butter, which is optional. Consume one or both of these mixtures on a daily basis with a glass of milk for best results. It is a spice which is often used for the cure and treatment of nearsightedness.
Once you start experiencing the common symptoms of myopia, such as headaches, eye strains, blurring effect of distant objects, etc., then it is vital for you to get it checked at an initial stage before it gets worst. It is suggested that you take proper care for your eyes in order to keep them in shape for as long as it is possible.